What Food Should You Take Hiking?

Hiking consumes calories – that’s a no-brainer, really. But it also means you should have food with you to replace some of those calories when you take breaks on your walk. Now, obviously that doesn’t meant loading down your backpack…

How to Make Your Own Energy Bars

If you’re like me, you’re getting kind of tired of forking over the dough every time you need a little pick me up before a trail run or bike ride. Here’s an alternative that will save you a few bucks…
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