CAN DOGS GET ‘RUNNER’S HIGH’?

You know how good you feel after a run? Can my dog get that, too? Answer: “Runner’s high” is often described as a state of euphoria, peace, or serenity experienced after a bout of endurance exercise. Researchers believe it’s related…

How to Prevent Common Running Injuries

Cheers to Ralph from MYRun.com for this informative and engaging article. - Tony Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. Any injury can compromise your program, that’s why you…

The Top Ten Backpacking Meals

Making your own meals can be an easy, cost effective way to enjoy the outdoors, your favorite foods, and learn new skills. The main challenge that overwhelms some backpackers is balancing weight, easy preparation, nutrition, and perish-ability with great taste.…
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