Barefoot running: How Humans Ran Comfortably & Safely Before the Invention of Shoes

Barefoot running is hardly a new sport.  Think about it: humans have been running for millions of years.  The modern running shoe was not invented until the 1970s.  Today’s running shoes address a laundry list of physical traits, abnormalities, etc,…

Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…

Kate’s “BARON BARS”

By popular demand from Kate’s previous post, here is the recipe for her delicious bars! BARON BARS. (IT IS VERY IMPORTANT TO BE VERY CREATIVE WITH THIS RECIPE! ADD…SUBTRACT…MAKE IT YOUR OWN!) INGREDIENTS AND NUTRITIONAL INFO: CREATED BY MICHAEL BARON.…