Adjusting to Vibram FiveFingers

The post below, from Vagabond,  is an honest portrayal of an active person getting into his Vibram FiveFingers for the first time. Call it a review. Call it a journal. Call it whatever you want, but it’s worth the read. Share your…

How to Avoid Getting Sick and Keep Up Your Workout

Winter presents a number of training obstacles for runners. Shorter, darker days and icy roads can freeze training in its tracks, while a storm of season-specific health problems—including cold fingers and toes, stiff, achy joints, and even seasonal depression—can leave…
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