New Balance Minimus

Making the Transition to Minimalist

You’ve seen them by now, the Vibram FiveFingers. Maybe you have even debated getting them but aren’t quite sure. Your friends have ranted and raved about their minimalist shoes. Finally, you have decided it’s time to break down and get…

Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…

Kate’s “BARON BARS”

By popular demand from Kate’s previous post, here is the recipe for her delicious bars! BARON BARS. (IT IS VERY IMPORTANT TO BE VERY CREATIVE WITH THIS RECIPE! ADD…SUBTRACT…MAKE IT YOUR OWN!) INGREDIENTS AND NUTRITIONAL INFO: CREATED BY MICHAEL BARON.…
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