Tuesdays With Laura: Letting go of Bad Habits With a Completely Different Approach

New research has found that the best way to let go of bad habits is to go easy on ourselves.  I always associated physical challenges and bad habit curbing to tough self-discipline and strict structural changes. Like a building, stiff…

Klean Kanteen and prAna Yoga Getaway

Cross Posted from the prAna blog. Win a weekend getaway at the Himalayan Institute plus a bag of gear and goodies! Located on a beautiful 400-acre campus in the rolling hills of the Pocono Mountains of northeastern Pennsylvania, the Himalayan…