How to Make Your Own Energy Bars
If you’re like me, you’re getting kind of tired of forking over the dough every time you need a little pick me up before a trail run or bike ride. Here’s an alternative that will save you a few bucks and give you that sense of accomplishment you had when you used to make awesome sand castles when you were 10. - Tony
Energy Bars Ingredients List
1 1/4 cups store brand Crisp Rice (Rice Krispies)
1 cup uncooked quick oats
2 tablespoons flaxseed meal
1/4 cup chopped raisins
1/2 teaspoon cinnamon
1/3 cup maple syrup
1/2 cup peanut butter
1 teaspoon vanilla
Stick your oats, flaxseed meal, raisins, cinnamon, and Rice Krispies in a semi-large mixing bowl. Stir them together a bit so when you add the peanut butter mixture you don’t inhale balls of cinnamon that throw you into a coughing fit at mile 65 this weekend.
On the stove, warm up the peanut butter and syrup. Heat and stir until they form a nice, smooth mixture. After you take it off the heat, add the vanilla. Why you do this, I have no idea, but one cooking blog insisted. Who am I to argue.
Pour your peanut butter goop into the bowl with the rest of the ingredients. Mix until everything is coated in peanut-buttery, syrupy goodness.
Spray a small cooking sheet with PAM or whatever non-stick cooking spray you fancy. Dump your mixture onto the sheet, cover it with wax paper, and use a rolling pin to mash it down hard into the pan. Stick the whole thing into the fridge to chillax for a bit.
Take it out of the fridge (unless you have a special talent for wielding a pizza cutter among milk and eggs) and slice your concoction into 8 bars.
Wrap each one in wax paper (you can do plastic wrap, but wax paper is much easier to unwrap when riding), tape it up, and throw a few in your jersey pocket for your next ride.
So, here’s how it goes, for the recipe above you’ve got a total 1670 calories, 214g of carbs, and 48g of protein. If you cut it into 8 bars, you’ve got bars that have 209 calories, 27g of carbs, and 6g of protein a piece for about $0.19 a bar. Not too shabby.