“Food Matters” Let’s the Food be Your Medicine

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters, from Producer-Directors James Colquhoun and Laurentine…

Turn Leftover Halloween Candy into Workout Fuel

Didn’t give away all of your Halloween candy to the neighborhood kids last night? Never fear. Snacking on sweets doesn’t have to be a waste of calories–if you time it right. CorePerformance.com‘s Danielle LaFata explains: The key isn’t so much…