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Despite its name, Mongolian beef doesn’t come from Mongolian cuisine at all. It’s another Chinese-American dish.

Mongolian beef consists of sliced fried strips of steak coated with a sweet and spicy sauce. I actually deep fried the steak strips and then added them to the wok, but this recipe calls for frying the steak in a wok first. I found this dish to have very good flavor and just the right amount of sweetness and spice for my liking. Mongolian beef is one of the more popular Chinese-American beef dishes in the United States. Serve with white rice and broccoli florets. Enjoy.


Ingredients:
1 lb flank steak
¼ cup cornstarch
2 teaspoons vegetable oil
½ teaspoon ginger (minced)
1 tablespoon garlic (minced)
½ cup soy sauce
1/2 cup water
½ cup brown sugar
2 tablespoons rice wine
½ teaspoon red pepper flakes
2 green onions (sliced)
1 medium onion (sliced)
Oil (for frying)

Cooking Instructions:

Step 1: To make the sauce- in a sauce pan heat 2 teaspoons of oil. Add garlic and ginger, stir fry 10 seconds. Add soy sauce, wine and water. Add brown sugar and dissolve into the sauce. Add red pepper flakes. Bring the sauce to a boil and boil for 2-3 minutes. Remove from heat.
Step 2: Slice the flank steak against the grain into ¼” thick slices. Tilt the knife blade at a 45 degree angle to the top of the steak to get wider cuts. Toss the steak slices with cornstarch and let the beef sit for 10 minutes (this is very important, do not skip).
Step 3: Heat up about a cup of oil in your wok to about medium heat. Add the beef slices to the wok and cook for 3 minutes (or use a deep fryer).

Step 4: Remove the meat from the wok with a slotted spoon and drain on paper towels. Drain all of the oil from the wok expect about a tablespoon. Add onions to the wok and stir fry for 2 minutes. Add the steak back to the wok and pour in the sauce. Cook while stirring until the sauce began to bubble.
(Makes 2 Servings)

Source: BlogChef

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Monday Munchies: Mexican Sweetcorn Pancakes With Poached Eggs and Salsa

by TonyDasilva January 16, 2012 Monday Munchies
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Spice up that generic breakfast with a twist. – Tony Ingredients For the sweetcorn pancakes 100g/3½oz plain flour 1 tsp baking powder 1 free-range egg 150ml/5fl oz whole milk salt and freshly ground black pepper 1 corn on the cob, kernels only 1 tbsp vegetable oil For the tomato chilli salsa 3 tomatoes, skin and seeds removed, chopped 6 coriander sprigs, leaves only, chopped 1 [...]

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Monday Munchies: Lightened Loaded Potato Soup

by TonyDasilva December 12, 2011 Camp
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Let me point you in the direction of my new favorite soup. It’s perfect for these winter months that are now upon us. – Tony Loaded Potato Soup Yield: 4 servings 4  (6-ounce) red potatoes 2  teaspoons olive oil 1/2  cup chopped onion 1 1/4  cups lower-sodium chicken broth 3  tablespoons all-purpose flour 2  cups  [...]

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Monday Munchies Thanksgiving Special: Herb Roasted Turkey!

by TonyDasilva November 21, 2011 Monday Munchies
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Here’s a fun way to prepare your turkey on turkey day.  Herb roasted turkey is an easy way to make turkey. The turkey is crisp, delicious and juicy.  Here is the easy to make herb roasted turkey recipe for turkey day, which is the day we all love eating the turkey. Did I mention the [...]

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Monday Munchies: Halloween Mummy Hot Dogs

by TonyDasilva October 31, 2011 Monday Munchies
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It’s Halloween today, so I saved a special little treat specifically for this day. Take a look at an easy recipe the kids will love, not only on Halloween, but year round. – Tony Halloween Mummy Hot Dogs Ingredients: 1 can (8 oz) Pillsbury refrigerated crescent dinner rolls 2 1/2 slices American cheese, quartered 1 Package [...]

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Monday Munchies: Meatless Sloppy Joes

by TonyDasilva August 1, 2011 Camp
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I love Sloppy Joes. I love them with ground beef, ground turkey and now I have a new way to love them. It’s easy to make and can be even made while on a camping trip. Check out the recipe and quick details below. – Tony Ingredients 2 1/2 cups Campbell’s Healthy Request Tomato Soup [...]

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Monday Munchies: Stuffed Chicken Divan with a Sherry Dijon Sauce

by TonyDasilva June 13, 2011 Monday Munchies
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We’ve updated this classic dish while still keeping all the elements that people love: crisp broccoli, juicy chicken, and a tasty Parmesan sauce. By stuffing the chicken breasts we were able to cut down on the overall cheese in the dish while still maximizing flavor. A mixture of low-fat evaporated milk, broth and sherry with [...]

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Monday Munchies: Marathon Themed Rotisserie Chicken Chili

by TonyDasilva March 21, 2011 Monday Munchies
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Rotisserie Chicken Chili from RunnerDude’s Blog   This chili is low in fat, high in protein and super high in flavor! The poblano peppers provide just the right amount of heat and the chicken, beer, bean combo has all the trappings of a perfect post run recovery meal. It’s also perfect for tailgating, camping, or [...]

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Monday Munchies: A Quick Healthy Spin on the Sloppy Joe

by TonyDasilva January 24, 2011 Monday Munchies
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When we think of traditional Sloppy Joe’s, we usually think of the recipe as just that: a sloppy plate of beef with some sauce and bread. But what about switching up the recipe a bit and making it just as delicious, sidled with some healthier added ingredients? – Tony Ingredients 1 pound extra-lean ground beef [...]

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Monday Munchies: Quick & Easy Runners Chicken Primavera

by TonyDasilva December 20, 2010 Hike
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This meal is so versatile, you’ll love it. All you need is grilled chicken tenderloins, multi-grain pasta, some frozen veggies and a few spices. The multi-grain pasta and the protein-rich chick peas and chicken make this dish perfect for a post-run meal. It also keeps well in the fridge so, make extra and take it [...]

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Monday Munchies: A Veggie Chili That Any Runner Will Love

by TonyDasilva November 15, 2010 Hike
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Here’s a chili not only you vegetarians will love, but also you carnivores. Take a look at this quick, simple, and delicious recipe, for a one of a kind veggie  chili. – Tony   Gabby’s Vegetarian Chili Ingredients: • 2 cans (28 oz) diced tomatoes • 4 cups (roughly 2 cans) reduced sodium vegetable broth [...]

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