CAN DOGS GET ‘RUNNER’S HIGH’?

You know how good you feel after a run? Can my dog get that, too? Answer: “Runner’s high” is often described as a state of euphoria, peace, or serenity experienced after a bout of endurance exercise. Researchers believe it’s related…

To Pedicure or Not To Pedicure: A Runner’s Dilemma

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get.…

5 Favorite Travel Destinations to Get Out & Get Immersed In Culture

Inspiration comes from many sources in our lives and to me I have always been very receptive to my surroundings. Be it the street musicians rocking out along Michigan Avenue in downtown Chicago, or the ambient sounds of prayer wheels…