The Local Three, Six, Five: Kate’s Down to Earth Running Community: THE GLORY OF PRICELESS SWAG

By Guest Blogger: Kate Baron SWAG: The free stuff you get at races – including what you may get for finishing.   I’m not ashamed in the least to admit that I, at times, run for the t-shirt.  Judge me…

Apples to Oranges: Or My Plan to Ride From CT to Florida

By Guest Blogger: John Osowiecki Early morning departure… Litchfield Hills, CT I like bikes. In fact I think they are one of the best examples of man and machine that has ever been conceived; power and grace all rolled into one…

Monday Munchies: Sweet Potatoes & Apples

Check out one of the Runner Dude’s most appetizing and healthy snacks/meals I’ve come across. I made this wearing an apron. That’s it! Delicious! – Tony  The Runner’s Palate: Sweet Potatoes & Apples A little background: This recipe evolved from a…