CAN DOGS GET ‘RUNNER’S HIGH’?

You know how good you feel after a run? Can my dog get that, too? Answer: “Runner’s high” is often described as a state of euphoria, peace, or serenity experienced after a bout of endurance exercise. Researchers believe it’s related…

The Local Three, Six, Five: RUNNING FROM. RUNNING THROUGH. RUNNING TO.

By Guest Blogger: Kate Baron Recently, I’ve been thinking a lot about how much running grounds me. Physically, I feel the ground beneath my feet and know that my energy and drive are what propel me forward.  Though, it also grounds my…

Review: The New Nike Free Run+ 3 Running Shoe

Nike delivers their latest take on a lightweight, barefoot-like, running shoe with the new Nike Free Run+ 3: a low profile, super lightweight shoe that features a flex sole that mimics your natural stride. Having worked through earlier versions of…

3 Core-Strengthening Exercises From the Experts

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an…