Tagged: biology

Top Three Breathing Exercises for Running

Running is an aerobic exercise. The word “aerobic” literally means “with oxygen.” To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored...

Connecticut: It’s Animal Spotting Season

This week, in just one trail ride at West Rock Park, in New Haven,  I saw seven deer. Apparently, there’s a lot of that going around lately, in the outdoors of Connecticut. As fall fades...