What Food Should You Take Hiking?

Hiking consumes calories – that’s a no-brainer, really. But it also means you should have food with you to replace some of those calories when you take breaks on your walk. Now, obviously that doesn’t meant loading down your backpack…

The Local Three, Six, Five:IF WE ARE WHAT WE EAT – THEN I’M A HOMERAWOLAEGG

By Guest Blogger: Kate Baron IF WE ARE WHAT WE EAT – THEN I’M A…HOMEMADE-RAW-GRANOLA-EGG! Or in short… a HOMERAWOLAEGG! On a regular basis I am asked about nutrition or…“What do you eat?!”  This is a tough question to answer…

Monday Munchies: 8 New Ways For Healthy Eating

Eat what you like, but think about proportion Americans eat more doughnuts, soda, and chips than real food. While you should continue to eat the foods you like, eat them moderately and concentrate the majority of your diet on foods…

Monday Munchies:Protein Infused Turkey Macaroni

Turkey Macaroni—packs a whopping 34g of protein per serving and it’s low in fat (4.5g) and calories (300). This recipe is super-easy to make and it’s from my favorite cook book—Fix-It and Forget-It Lightly. My kids gobble this up! Turkey…