Don’t For get To Run and Who You Are

This is a great little entry about something we all face when we get a bit older. - Tony Somewhere behind the athlete you've become, the hours of practice, and the coaches who have pushed you is a little girl…

Introducing Wendy Battles, The Clean Eating Coach

We are proud to introduce a new guest blogger & local health guru, Wendy Battles-Plasse, The Clean Eating Coach. Wendy teaches men and women over 40 how to create a clean eating lifestyle free of processed food, salt and sugar that prevents disease, creates boundless energy and supports aging vibrantly.
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