Barefoot running is hardly a new sport. Think about it: humans have been running for millions of years. The modern running shoe was not invented until the 1970s. Today’s running shoes address a laundry list of physical traits, abnormalities, etc, not to mention, they just make it way more “comfortable” to run…which may make you wonder how humans ran comfortably and safely before the invention of modern running shoes. In this, our second Barefoot Running Series post, we will address this question. [click to continue…]
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