7 Reasons You’re Still Hungry—Even After You Just Ate!

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add…

Monday Munchies Thanksgiving Special: Herb Roasted Turkey!

Here’s a fun way to prepare your turkey on turkey day.  Herb roasted turkey is an easy way to make turkey. The turkey is crisp, delicious and juicy.  Here is the easy to make herb roasted turkey recipe for turkey…

Monday Munchies: 8 New Ways For Healthy Eating

Eat what you like, but think about proportion Americans eat more doughnuts, soda, and chips than real food. While you should continue to eat the foods you like, eat them moderately and concentrate the majority of your diet on foods…