Posts tagged as:

exercise

The Best Item We Don’t Sell

by Amy on March 22, 2013

Now you might think I am a bit crazy to talk about something we don’t sell. There are just certain pieces of gear out there that I believe in and want to get the word out about even though you can’t get them from us. In this case I want to tell you about Road ID. You may have seen commercials for it while watching the Tour de France or even had a race bib with their logo on it. I know I ignored those ads and coupons for getting one for a while. The more outdoor activities I did solo the more my mother worried about me. Finally, I gave in and got myself a Road ID.

 

 

 

 

 

Road ID came out in 1999 when Ed Wimmer was training for a marathon and ended up in a ditch to avoid being hit by a truck. His father had been asking him to carry ID with him on his runs and Ed always brushed this off. While sitting in the ditch Ed realized that if he had been hit, he would have been brought into the hospital as John Doe.

The thing that makes a Road ID so special is that you can personalize it. Mine has my name, hometown, mom’s cell, dad’s cell, brother’s cell, and an inspirational quote. If you have allergies you can put those on it also. If you don’t want your family or friend’s number right there and visible you can get the interactive version. This also allows you to have comprehensive emergency and medical information. Your ID will have a phone number and website that first responders can use to get your information.

Road IDs come in 3 styles for your wrist, an ankle band, dog tags, 2 styles for your shoes, and you can even get an attachment to put on your dog’s collar. I came very close to needing mine last year. While scrambling up some rocks to change our top rope I dislocated my shoulder and tore my labrum and shoulder capsule. I was able to sit down but passed out and rolled down the hill. When I came to, my friend was holding my head and I was confused while I was sleeping in the woods in January. Unfortunately, I passed out again and did some vomiting. The only thing I could think to do was stick out my left arm to show my friend my Road ID. By the time he got his cell phone though I was able to tell him my parent’s phone number. If I’m going on an outdoor adventure, my Road ID is coming with me.

Look closely at my left wrist and you will see my yellow Road ID

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Breathing While Running

by TonyDasilva February 6, 2013 Barefoot Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out of breath faster and more stress on the body during the run. Keeping those breathing [...]

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Why All Runners Should Strength Train

by TonyDasilva March 19, 2012 Run
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In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to stick to mom’s old training routine. We’ve learned a lot over the last 30 to [...]

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Do Poor Kids Get More Outdoor Exercise Than Rich Kids?

by TonyDasilva April 27, 2011 Travel
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I came across this post from Healthy Habits feeling a bit skeptical on them making such a large generalization, even with a survey. – Tony Almost two years ago, I told you about a study in which researchers polled inner-city families about the perceived opportunities & barriers to physical activity in the great outdoors. That [...]

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Fail Friday’s: Parkour Fails

by TonyDasilva February 25, 2011 Camp
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Parkour: Also called: free running the sport or activity of running through urban areas while performing various gymnastic manoeuvres over or on man-made obstacles such as walls and buildings. Okay, now that ou’re up to speed, let’s watch some FAILS. It’s Friday. Have a giggle. You deserve it. – Tony

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