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Get Ready for FITWEEK

Start gearing up because FITWEEK is hitting the greater New Haven area at the end of the month. Want to get exercise but not sure where to go or what you will like? FITWEEK is perfect for you. Turn your…
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The Best Item We Don’t Sell

Now you might think I am a bit crazy to talk about something we don’t sell. There are just certain pieces of gear out there that I believe in and want to get the word out about even though you…

Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…

Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…
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