Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…

Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…