Tagged: exercise

leaps and bounds2

Leaps and Bounds Fitness Challenge

Leaps and Bounds Fitness Challenge April 4, 2015 at Unleashed Indoor Obstacle Fitness & Functional Training Center Warwick, RI. 30 stations 2 minutes a station 15 seconds between stations 58 exhausted participants 15 amazing...

How to Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury.   With no warm up, performance is compromised, fatigue comes quickly, and injuries are...

Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing...