The Local Three, Six, Five: Kate’s Down to Earth Running Community

By: Kate Baron HEADS IN THE GAME – BUT THE CLOCK IS ALWAYS RUNNING OUT Everyday life is hard work. Being a runner is hard work. So, the mother of all challenges? Existing successfully in our day to day lives…

Running Motivation: Top 10 Best Online Communities for Runners

Running Motivation: Top 10 Best Online Communities for Runners. Sites that offer forums, information, motivation & more for beginners to the ultra-competitive.

Let’s Celebrate National Employee Health and Fitness Day!

A healthy employee is a more productive, focused and energized employee with a positive mindset. The kind of person who's much more likely to be a "go-to" person because they have the ability to deliver results and get things done, due in part to a healthy lifestyle. Even though National Employee Health and Fitness Day is only one day, it's an important reminder that any of us take a stand in our workplace to encourage greater corporate support. Here are a just a few ideas that you might think about...