Monday Munchies: Crab and Avocado Salad

This week, try out a light delicious way to bring in the dinner bell. This recipe for a crab and avocado salad will serve four of you. I suggest taking it to the patio. - Tony Ingredients Kosher salt 1/2…

Monday Munchies: Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have…

Monday Munchies: Mushroom and Spinach Egg Crepes (Postrun Brunch)

This  chef and cookbook author whips up a light and healthy entree for a postrun brunch. I’m giving this one a shot this week! – Tony By: Patricia Wells Mushroom and Spinach Egg Crepes Eggs are rich in choline, a…