Invention Turns Magic Hat’s Brewery Waste To Fuel

If you like beer, the environment, being green, and smart people, then this is some awesome news for you to drink to. Cheers! – Tony A Vermont brewery is giving new meaning to the idea of green beer. Magic Hat…

Monday Munchies: Marathon Fuel with “Strawberry-Stuffed French Toast”

Strawberry-Stuffed French Toast This easy breakfast dish offers good post-run nutrition for those early-morning endurance workouts. The dairy ingredients include protein to help heal and rebuild muscle; the fruit and bread add carbs to help re-energize and rebuild glycogen storage…

Turn Leftover Halloween Candy into Workout Fuel

Didn’t give away all of your Halloween candy to the neighborhood kids last night? Never fear. Snacking on sweets doesn’t have to be a waste of calories–if you time it right. CorePerformance.com‘s Danielle LaFata explains: The key isn’t so much…