No RX Plavix

By Guest Blogger: Kate Baron No RX Plavix, IF WE ARE WHAT WE EAT – THEN I’M A…HOMEMADE-RAW-GRANOLA-EGG. Or in short… a HOMERAWOLAEGG! On a regular basis I am asked about nutrition or…“What do you eat?!”  This is a tough…

Monday Munchies: The Melon Mango Breakfast Smoothie

Take a trip into the world of deliciousness, sidled with a side trip to healthy land this week. Yes, it's more than possible to blend these two worlds together. - Tony Melon Mango Breakfast Smoothie Ingredients Serves:1 Prep: 5min|Cook: 2min |Total: 7min              3/4…

Is Granola Really Not “That” Healthy?

No cholesterol, no trans fat, no added sugar, multigrain, all natural, organic? These are just some of the phrases that seem to shout "healthy food" from the labels of our favorite brands. But, experts say, unhealthy choices lurk among even…
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