“Food Matters” Let’s the Food be Your Medicine

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters, from Producer-Directors James Colquhoun and Laurentine…

7 Reasons You’re Still Hungry—Even After You Just Ate!

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add…

Running Motivation: Top 10 Best Online Communities for Runners

Running Motivation: Top 10 Best Online Communities for Runners. Sites that offer forums, information, motivation & more for beginners to the ultra-competitive.