healthy-energy-bites

Food For Thought: No-Bake Energy Bites

This week, instead of reviewing a local restaurant, Ashley has decided to share a recipe that she likes to make.  She is starting us off with a great, healthy trail snack that you can make at home. No-Bake Energy Bites…

Monday Munchies: Slow Cooker Whole Wheat Lasagna

Check out a fun healthier spin on the modern lasagna recipe below. – Tony You’ll need a slow cooker (or crockpot) to make this. Ingredients 1 large egg 1 15- to 16-ounce container part-skim ricotta 5-ounce bag baby spinach, coarsely…

Monday Munchies: Corn and Tomato Salad

With summer comes an amazing supply of fresh fruits and vegetables.  This is the case with this light, healthy, and simple to prepare side dish of CORN AND TOMATO SALAD. INGREDIENTS 5 large ears of corn, kernels removed 3 cups cherry…

Monday Munchies: Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have…
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