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human anatomy

Post image for To Pedicure or Not To Pedicure: A Runner’s Dilemma These are not my feet.

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get. If you head over to the Runner’s World Barefoot Running forum, you’ll not only get the threads about how to run properly and the best kinds of barefoot shoes, but you’ll also “Stubbed Toes (bloody toe pic inside!)” and “Let’s see your dirty feets!!!” Barefoot runners LOVE to show off their dirty feet. It’s like the dirtier they are, the longer and harder you must have run.

These ARE my feet, post-manicure.

I was thinking about this today as I was getting a pedicure, which is something I don’t do very often. In fact, I haven’t gotten a pedicure in probably 5 or 6 years. I, like many barefoot runners, am generally proud of my calloused, usually dirty, a toenail short of a full set, feet. (Is that TMI?) But since my friend Julie was getting a pedicure, I agreed to go along. I must say I’m very happy with the result. It was nice for my feet to get some love and a pretty color painted on, though we both had them skip the hardcore scrubbing (she’s a barefooter as well), as we both wanted to keep our callouses.

There are some barefooters out there who think that you should keep your callouses (we do work hard to make them, after all) and some who think that barefoot running is a natural exfoliate so having that extra TLC isn’t a bad thing. So, barefoot runners, what do you think? Do you stay away from the pedicures, or do you go for it? And guys, this includes you too. We all know you secretly get pedicures.

*Caitlin

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Shoe Review: Merrell’s Mix Master 2

by TonyDasilva November 7, 2012 Barefoot Running
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Merrell has recently released the Mix Master 2, an answer to those of us that want to either transition into barefoot running or just take one step towards it. Let’s get one thing straight: the Mix Master 2 is light. In fact, it felt as light as my barefoot Trail Glove’s when I was working out [...]

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3 Core-Strengthening Exercises From the Experts

by TonyDasilva August 16, 2012 Run

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an athlete can subject themselves to than the swim, bike, and run legs of a triathlon. [...]

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Barefoot Running’s Physical Benefits

by Trailblazer July 7, 2012 Barefoot Running
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So, you’ve been hearing more and more about barefoot running…but what’s the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to Bill Hendrick of WebMD Health News, “Researchers reporting in the Jan. 28 issue of the [...]

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Vibram FiveFingers Interview With Jon Vinet

by TonyDasilva April 28, 2011 Barefoot Running
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Trailblazer has been working with Jon Vinet and the Pursuit Brand Equity Group for a while now. So, we thought it would be great to share some of the questions many of you have about Vibram and barefoot running, together. Take a look at some of the more detailed questions about the brand itself, getting [...]

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Stay in Fashion: Hike With Teva Stiletto “Heels”?

by TonyDasilva December 2, 2010 Hike
Thumbnail image for Stay in Fashion: Hike With Teva Stiletto “Heels”?

Teva sandals is now taking the gamble that the fashion-conscious adventurers can go straight from the Appalachian Trail, to the trendiest Soho bar, without having to change. The heels, a creation of Teva and NY-based clothing company Grey Ant, are available in two styles: “Worlds Unite” (aka black and white) and “Natural” (aka tan) and [...]

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