Shoe Review: Merrell’s Mix Master 2

Merrell has recently released the Mix Master 2, an answer to those of us that want to either transition into barefoot running or just take one step towards it. Let’s get one thing straight: the Mix Master 2 is light. In…

3 Core-Strengthening Exercises From the Experts

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an…

Barefoot Running’s Physical Benefits

So, you’ve been hearing more and more about barefoot running…but what’s the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to…
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