To Pedicure or Not To Pedicure: A Runner’s Dilemma

[caption id="attachment_5479" align="alignleft" width="150"] These are not my feet.[/caption] I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles…

7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it's too late. - Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…
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