Barefoot running: How Humans Ran Comfortably & Safely Before the Invention of Shoes

Barefoot running is hardly a new sport.  Think about it: humans have been running for millions of years.  The modern running shoe was not invented until the 1970s.  Today’s running shoes address a laundry list of physical traits, abnormalities, etc,…

How Do You Optimize Your Vacation?

With limited vacation days, how, can you optimize your vacation for maximum pleasure and relaxation? Turns out, scientists are figuring it out for us!

To Pedicure or Not To Pedicure: A Runner’s Dilemma

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get.…

7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it’s too late. – Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…