Tagged: human behavior

How Do You Optimize Your Vacation?

With limited vacation days, how, can you optimize your vacation for maximum pleasure and relaxation? Turns out, scientists are figuring it out for us!

Vibram FiveFingers Aren’t Just for Running

Experience the trail. Designed to replicate being barefoot, Vibram FiveFingers provides a uniquely natural way for you to feel the earth beneath your feet—whatever form that earth might take. Whether trekking for you means...

How to Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury.   With no warm up, performance is compromised, fatigue comes quickly, and injuries are...

Your Personal Camping Checklist: You’re Welcome!

Preparation is essential for any outdoor adventure. Having the necessary supplies and equipment can make a difference in your experience. Checklists are a great tool to help with your organization.  So, print, then add...

Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing...