7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it's too late. - Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…

Barefoot Running’s Physical Benefits

So, you've been hearing more and more about barefoot running...but what's the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to…
Visit Us On TwitterVisit Us On FacebookVisit Us On Google Plus