Tagged: locomotion

7 Reasons to Start Rock Climbing Right Now

Rock climbing is tough. It demands a lot of your body and mind, but it’s worth every scratch and bruise, every frustrating moment or feeling of fear. Once you’ve been bit with the climbing...

How to Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury.   With no warm up, performance is compromised, fatigue comes quickly, and injuries are...