Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…

5 Tips For Surviving Your First Run In Vibrams

There’s something about running in Vibrams that makes you want to run farther. Unfortunately, for most new Vibram wearers, this feeling can often lead to the dreaded sore calves that are the trademark of doing Too Much Too Soon (TMTS).…

EXTREME CLIMBING, JUST ADD ICE (VIDEO)

Scaling the face of a mountain is a daunting task that requires stable footing and a rock-solid commitment to reach the top. Ice Climbing World Cup 2011 – Saas Fee Highlights from Matt Pycroft on Vimeo. But what happens when…
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