Review: The North Face Women’s Cipher Hybrid Hoodie

Review: Women’s Cipher Hybrid Hoodie By: Karyn Choromanski I love rock climbing! Before this summer, I was strictly an indoor climber, so elements were never an issue. But this past July, I spent three weeks in the wilderness of the Wind River Range…

Tuesday’s With Laura on Wednesday: The Things We do and a VideoSong!

Why do we do the things that we do? What is that which gets us out of bed in the morning to face difficult jobs and challenging lives? What is it that allows us to dream and, for some, to…

Don’t For get To Run and Who You Are

This is a great little entry about something we all face when we get a bit older. - Tony Somewhere behind the athlete you’ve become, the hours of practice, and the coaches who have pushed you is a little girl…

Tuesdays With Laura: Letting go of Bad Habits With a Completely Different Approach

New research has found that the best way to let go of bad habits is to go easy on ourselves.  I always associated physical challenges and bad habit curbing to tough self-discipline and strict structural changes. Like a building, stiff…