Monday Munchies: Wild Rice & Vegetable Stew

This stew is packed full of ingredients, but is still really healthy. I used skim milk for the creamy flavor. We all know that heavy cream makes anything taste better, but skim milk can still be a tasty substitute. I…

Monday Munchies: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti

Runner’s Enrgy: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti Ingredients (Cook Time is 30 minutes) Sauce: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste 1 (28-ounce) can crushed fire-roasted tomatoes,…

Monday Munchies: Quick & Easy Runners Chicken Primavera

This meal is so versatile, you’ll love it. All you need is grilled chicken tenderloins, multi-grain pasta, some frozen veggies and a few spices. The multi-grain pasta and the protein-rich chick peas and chicken make this dish perfect for a…