How to Prevent Common Running Injuries

Cheers to Ralph from MYRun.com for this informative and engaging article. - Tony Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. Any injury can compromise your program, that’s why you…

“Food Matters” Let’s the Food be Your Medicine

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters, from Producer-Directors James Colquhoun and Laurentine…

Barefoot Running’s Physical Benefits

So, you’ve been hearing more and more about barefoot running…but what’s the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to…

Paralyzed Woman to Prepares For Marathon

A paralyzed woman is to become the first to take on the London Marathon in a bionic suit. Claire Lomas, 32, from Eye Kettleby, near Melton, will be attempting to complete the 26-mile route in her ReWalk suit after being…
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