How to Prevent Common Running Injuries

Cheers to Ralph from MYRun.com for this informative and engaging article. - Tony Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. Any injury can compromise your program, that’s why you…

A Professional Climbers Broken Confidence

By: Paige Claassen Confidence is a rarity in the climbing world. Many may disagree, using blogs and shirtless macho’s in gyms as counter evidence. However, perhaps these things are signs of egos, which in fact lack confidence. I know I’m guilty of more than one of…

6 Running Experts on How to Overcome an Injury

Overcoming Injury Tip No.1: Find the Cause of Pain Danny Dreyer Injury prevention is ideal, but what do you when you get hurt? Does that mean you can’t maintain your training? And how quickly can you get back to running…