What Food Should You Take Hiking?

Hiking consumes calories – that’s a no-brainer, really. But it also means you should have food with you to replace some of those calories when you take breaks on your walk. Now, obviously that doesn’t meant loading down your backpack…

“Food Matters” Let’s the Food be Your Medicine

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters, from Producer-Directors James Colquhoun and Laurentine…

7 Reasons You’re Still Hungry—Even After You Just Ate!

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add…