Sitting Is the New Smoking of Our Generation: How About a Hiking Meeting?

I find myself, probably like many of you, spending way too much time in front of my computer. When I do face-to-face meetings, my colleagues and I typically met around some conference table, sometimes at an airport lounge (nothing like…

More than 60 Million Americans are Completely Sedentary Study Says

According to a recent study conducted by the Physical Activity Council (PAC), more than 60 million people in the United States are completely and totally inactive. What’s scarier is that “… 34 percent of the inactive people are between 6…