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Post image for Monday Munchies: Making Mongolian Beef

Despite its name, Mongolian beef doesn’t come from Mongolian cuisine at all. It’s another Chinese-American dish.

Mongolian beef consists of sliced fried strips of steak coated with a sweet and spicy sauce. I actually deep fried the steak strips and then added them to the wok, but this recipe calls for frying the steak in a wok first. I found this dish to have very good flavor and just the right amount of sweetness and spice for my liking. Mongolian beef is one of the more popular Chinese-American beef dishes in the United States. Serve with white rice and broccoli florets. Enjoy.


Ingredients:
1 lb flank steak
¼ cup cornstarch
2 teaspoons vegetable oil
½ teaspoon ginger (minced)
1 tablespoon garlic (minced)
½ cup soy sauce
1/2 cup water
½ cup brown sugar
2 tablespoons rice wine
½ teaspoon red pepper flakes
2 green onions (sliced)
1 medium onion (sliced)
Oil (for frying)

Cooking Instructions:

Step 1: To make the sauce- in a sauce pan heat 2 teaspoons of oil. Add garlic and ginger, stir fry 10 seconds. Add soy sauce, wine and water. Add brown sugar and dissolve into the sauce. Add red pepper flakes. Bring the sauce to a boil and boil for 2-3 minutes. Remove from heat.
Step 2: Slice the flank steak against the grain into ¼” thick slices. Tilt the knife blade at a 45 degree angle to the top of the steak to get wider cuts. Toss the steak slices with cornstarch and let the beef sit for 10 minutes (this is very important, do not skip).
Step 3: Heat up about a cup of oil in your wok to about medium heat. Add the beef slices to the wok and cook for 3 minutes (or use a deep fryer).

Step 4: Remove the meat from the wok with a slotted spoon and drain on paper towels. Drain all of the oil from the wok expect about a tablespoon. Add onions to the wok and stir fry for 2 minutes. Add the steak back to the wok and pour in the sauce. Cook while stirring until the sauce began to bubble.
(Makes 2 Servings)

Source: BlogChef

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Monday Munchies: Balsamic Pork Chops ‘Camping Recipe’

by TonyDasilva June 20, 2011 Camp
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Over the next few weeks, I’ll be selecting some great camping recipes for you guys. These can work for camping trips or just having some fun in the backyard. – Tony Ingredients: 2 ts Olive oil 4 Pork chops; 1 inch thick Salt Freshly ground pepper 1/4 c Minced shallots 1/2 c Chicken broth 1/4 [...]

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Monday Munchies: Catfish Amandine

by TonyDasilva May 16, 2011 Monday Munchies
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Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version. 4 servings [...]

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Monday Munchies: Spring Chopped Salad With Lime-Mint Vinaigrette

by TonyDasilva April 18, 2011 Monday Munchies
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For this vegetarian dish, take advantage of fresh, in-season vegetables like avocado and green beans, while radishes, mint, and fennel add pep. With the hard-boiled eggs, this salad offers plenty of filling protein to be a main course, though if you’re looking for an even heartier entree, I recommend adding half a can of tuna. [...]

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Monday Munchies: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti

by TonyDasilva April 4, 2011 Monday Munchies
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Runner’s Enrgy: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti Ingredients (Cook Time is 30 minutes) Sauce: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste 1 (28-ounce) can crushed fire-roasted tomatoes, liquid included 1 teaspoon finely minced canned chipotle en adobo and sauce, or more to [...]

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Monday Munchies: Corn Cakes With Grilled Tomatoes

by TonyDasilva February 7, 2011 Monday Munchies
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Take a peak into the inner workings of my kitchen and try this new healthy recipe by putting a twist on the veggies you use daily. – Tony Monday Munchies: Corn Cakes With Grilled Tomatoes 1/2 lrg ear of fresh corn 1/3 cup 2 teaspoons all-purpose flour 1/2 x egg 1/2 x ( a little [...]

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Monday Munchies: Spring Vegetable Stir Fry

by TonyDasilva January 31, 2011 Monday Munchies
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This is quite a colorful and easy to make vegetarian dish. Stir Fry’s are also great because they take anly a few minutes to make. Tip: Prepare this one last minute for the freshest combo of sweet young vegetables. – Tony Spring Vegetable Stir Fry 1 tbsp oil 1 garlic clove, sliced 1 in pinch ginger [...]

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