How to Prevent Common Running Injuries

Cheers to Ralph from MYRun.com for this informative and engaging article. - Tony Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. Any injury can compromise your program, that’s why you…

Barefoot Running’s Physical Benefits

So, you've been hearing more and more about barefoot running...but what's the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to…

Why SUPERFEET? We Explain

I've been a supporter of SUPERFEET for years, but I get questions all the time, as to why. Below, I'm placing two separate stylized explanations. 1. A wordless visual presentation that shows you specifics. 2. An in depth account as…
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