Monday Munchies: Slow Cooker Whole Wheat Lasagna

Check out a fun healthier spin on the modern lasagna recipe below. – Tony You’ll need a slow cooker (or crockpot) to make this. Ingredients 1 large egg 1 15- to 16-ounce container part-skim ricotta 5-ounce bag baby spinach, coarsely…

Monday Munchies: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti

Runner’s Enrgy: Turkey Meatballs with Spicy Tomato Sauce and Whole-Wheat Spaghetti Ingredients (Cook Time is 30 minutes) Sauce: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste 1 (28-ounce) can crushed fire-roasted tomatoes,…

Monday Munchies:Protein Infused Turkey Macaroni

Turkey Macaroni—packs a whopping 34g of protein per serving and it’s low in fat (4.5g) and calories (300). This recipe is super-easy to make and it’s from my favorite cook book—Fix-It and Forget-It Lightly. My kids gobble this up! Turkey…

Monday Munchies: Quick & Easy Runners Chicken Primavera

This meal is so versatile, you’ll love it. All you need is grilled chicken tenderloins, multi-grain pasta, some frozen veggies and a few spices. The multi-grain pasta and the protein-rich chick peas and chicken make this dish perfect for a…