Tagged: personal life

How Do You Optimize Your Vacation?

With limited vacation days, how, can you optimize your vacation for maximum pleasure and relaxation? Turns out, scientists are figuring it out for us!

Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing...