Let’s Celebrate National Employee Health and Fitness Day!

A healthy employee is a more productive, focused and energized employee with a positive mindset. The kind of person who's much more likely to be a "go-to" person because they have the ability to deliver results and get things done, due in part to a healthy lifestyle. Even though National Employee Health and Fitness Day is only one day, it's an important reminder that any of us take a stand in our workplace to encourage greater corporate support. Here are a just a few ideas that you might think about...

Introducing Wendy Battles, The Clean Eating Coach

We are proud to introduce a new guest blogger & local health guru, Wendy Battles-Plasse, The Clean Eating Coach. Wendy teaches men and women over 40 how to create a clean eating lifestyle free of processed food, salt and sugar that prevents disease, creates boundless energy and supports aging vibrantly.
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