Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…

Top 25 Reasons to Get Out There and Start Running

The winter months can be rough on our motivation to even leave the house at times.  It’s dark. It’s cold. But here are some reasons to get off of your butt and do some running anyway. Get Out There and…

More than 60 Million Americans are Completely Sedentary Study Says

According to a recent study conducted by the Physical Activity Council (PAC), more than 60 million people in the United States are completely and totally inactive. What’s scarier is that “… 34 percent of the inactive people are between 6…