Careprost For Sale, I find myself, probably like many of you, spending way too much time in front of my computer.
When I do face-to-face meetings, my colleagues and I typically met around some conference table, sometimes at an airport lounge (nothing like getting the most out of a long layover), and quite often at coffee shops (hello Starbucks!). But that means that the most common denominator across all these locations wasn't the desk, or, Careprost paypal, the keyboard, 20mg Careprost, or even the coffee. The common denominator in the modern workday is our, um, 750mg Careprost, tush. Careprost overseas,
As we work, we sit more than we do anything else. We're averaging 9.3 hours a day, 250mg Careprost, compared to 7.7 hours of sleeping Sitting is so prevalent and so pervasive that we don't even question how much we're doing it. And, everyone else is doing it also, so it doesn't even occur to us that it's not okay, Careprost For Sale. Careprost mexico, In that way, I've come to see that sitting is the smoking of our generation.
Of course, 10mg Careprost, health studies conclude that people should sit less, Careprost india, and get up and move around. After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%, Careprost coupon. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity Careprost For Sale, is directly tied to 6% of the impact for heart diseases, 7% for type 2 diabetes, and 10% for breast cancer, or color cancer. Careprost australia, You might already know that the death rate associated with obesity in the US is now 35 million. But do you know what it is in relationship to Tobacco. Just 3.5 million, 30mg Careprost. The New York Times reported on another study, 200mg Careprost, published last year in the journal Circulation that looked at nearly 9,000 Australians and found that for each additional hour of television a person sat and watched per day, the risk of dying rose by 11%, 1000mg Careprost. In that article, a doctor is quoted as saying that excessive sitting, which he defines as nine hours a day, is a lethal activity, Careprost For Sale.
And so, 500mg Careprost, over the last couple of years, we saw the mainstreaming of the standing desk. Which, Careprost us, certainly, 100mg Careprost, is a step forward. But even that, while it gets you off your duff, Careprost ebay, won't help you get real exercise. Careprost usa, So four years ago, I made a simple change when I switched one meeting from a coffee meeting to a walking-meeting. Careprost For Sale, I liked it so much it became a regular addition to my calendar; I now average four such meetings, and 20 to 30 miles each week. Today it's life-changing, Careprost uk, but it happened almost by accident. 50mg Careprost, My fundamental problem with exercise has always been this: it took time away from other more "productive things." Going to the gym to take care of me (vs. companies, colleagues, Careprost canada, family) seemed selfish. Careprost japan, My American-bred Puritan work ethic nearly always won out. Only when I realized I could do both at the same time, by making exercise part of the meeting, did I finally start to get more exercise, Careprost For Sale. This is one of those 2-for-1 deals. I'm not sacrificing my health for work, Careprost craiglist, nor work for fitness. 40mg Careprost, And maybe that's why making fitness a priority finally doesn't feel like a conflict. It's as easy as stepping out the door and might require as much as a change of shoes. Careprost For Sale, And, yet, it's true that some people will turn you down. Probably 30% of the people I ask to do these kinds of meetings say that they are not fit enough to do a walking meeting, 150mg Careprost. I had one person tell me afterwards that they got more active for an entire month before our meeting, so as to not embarrass themselves on their hike with me. I don't judge the people who won't do a hiking meeting, and in most cases will choose to do another type of meeting with them (lunch or whatever) but I am also reminded of James Fowler and Nicholas Christakis's research from their related book, Connected. They observed that obesity spreads according to network effects; if your friend's friend's friend who lives a thousand miles away gains weight, you're likely to gain weight, too. And if that extended friend also loses weight, even if you're not in the same city, you're likely to lose weight, too. My goal is to be someone who socializes the idea that physical activity matters, and that we each matter enough to take care of our health.
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