How Do You Optimize Your Vacation?

With limited vacation days, how, can you optimize your vacation for maximum pleasure and relaxation? Turns out, scientists are figuring it out for us!

Tuesdays With Laura: Letting go of Bad Habits With a Completely Different Approach

New research has found that the best way to let go of bad habits is to go easy on ourselves.  I always associated physical challenges and bad habit curbing to tough self-discipline and strict structural changes. Like a building, stiff…

Trailblazer Staffer Interview with Caitlin Allen of Branford

INTERVIEW BY: Laura Gomez You’ve already  met Derek Angel, from Branford, in our previous  interview. So, this time around I want to introduce you to Caitlin Allen. She’s another member of the Branford crew and has a bachelor’s degree in…

Let’s Celebrate National Employee Health and Fitness Day!

A healthy employee is a more productive, focused and energized employee with a positive mindset. The kind of person who's much more likely to be a "go-to" person because they have the ability to deliver results and get things done, due in part to a healthy lifestyle. Even though National Employee Health and Fitness Day is only one day, it's an important reminder that any of us take a stand in our workplace to encourage greater corporate support. Here are a just a few ideas that you might think about...