7 Reasons You’re Still Hungry—Even After You Just Ate!

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add…

Top 25 Reasons to Get Out There and Start Running

The winter months can be rough on our motivation to even leave the house at times.  It’s dark. It’s cold. But here are some reasons to get off of your butt and do some running anyway. Get Out There and…