Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…

Laura’s Pick: Petzl Tikka Plus 2 Headlamp

You might think that the best piece of gear I took with me to South America was something like my Ariel Osprey Pack or my waterproof Patagonia boots, or my ultra light quick-dry towel, but not really. As great as…
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