How Do You Optimize Your Vacation?

With limited vacation days, how, can you optimize your vacation for maximum pleasure and relaxation? Turns out, scientists are figuring it out for us!

Yoga for Healthy Bodies and Minds

By Guest Blogger: Carolyn Fallon is a 20-something year old with a passion for life, fitness and overall well being.  She is an avid spinner, healthy cooking enthusiast and lover of life.  Check out Carolyn’s blog at http://fullonfit.blogspot.com Yoga for Healthy…