Four Ways to Encourage Others to Run

Wendy Toth, a 30-year-old runner from New York City, has a clear mental picture of her ideal Sunday morning: I’d go for a long weekend run with my boyfriend, and then we’d stop by a café for coffee and read…

How To Become a Morning Runner

If you think that morning runners are miracle workers, think again. Yes, they deserve two thumbs up for ignoring the irresistible temptation of their cozy beds and choosing to hit the streets instead.  Still, I bet that after reading this…
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