To Pedicure or Not To Pedicure: A Runner’s Dilemma

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get.…

Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…

Everything You Need to Know About Barefoot Vs. Trail Running

Whether you just signed up for your first trail race, or you’re simply looking to get a little off the beaten path, then there is preparation to be done!  The environment, terrain, attitude of participants and overall focus are very,…

The Local Three, Six, Five: RUNNING FROM. RUNNING THROUGH. RUNNING TO.

By Guest Blogger: Kate Baron Recently, I’ve been thinking a lot about how much running grounds me. Physically, I feel the ground beneath my feet and know that my energy and drive are what propel me forward.  Though, it also grounds my…