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runners

Post image for To Pedicure or Not To Pedicure: A Runner’s Dilemma These are not my feet.

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get. If you head over to the Runner’s World Barefoot Running forum, you’ll not only get the threads about how to run properly and the best kinds of barefoot shoes, but you’ll also “Stubbed Toes (bloody toe pic inside!)” and “Let’s see your dirty feets!!!” Barefoot runners LOVE to show off their dirty feet. It’s like the dirtier they are, the longer and harder you must have run.

These ARE my feet, post-manicure.

I was thinking about this today as I was getting a pedicure, which is something I don’t do very often. In fact, I haven’t gotten a pedicure in probably 5 or 6 years. I, like many barefoot runners, am generally proud of my calloused, usually dirty, a toenail short of a full set, feet. (Is that TMI?) But since my friend Julie was getting a pedicure, I agreed to go along. I must say I’m very happy with the result. It was nice for my feet to get some love and a pretty color painted on, though we both had them skip the hardcore scrubbing (she’s a barefooter as well), as we both wanted to keep our callouses.

There are some barefooters out there who think that you should keep your callouses (we do work hard to make them, after all) and some who think that barefoot running is a natural exfoliate so having that extra TLC isn’t a bad thing. So, barefoot runners, what do you think? Do you stay away from the pedicures, or do you go for it? And guys, this includes you too. We all know you secretly get pedicures.

*Caitlin

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Breathing While Running

by TonyDasilva February 6, 2013 Barefoot Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out of breath faster and more stress on the body during the run. Keeping those breathing [...]

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Everything You Need to Know About Barefoot Vs. Trail Running

by Kate January 16, 2013 Hike

Whether you just signed up for your first trail race, or you’re simply looking to get a little off the beaten path, then there is preparation to be done!  The environment, terrain, attitude of participants and overall focus are very, very different.  It is this difference that attracts runners and non-runners alike to the sport. [...]

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The Local Three, Six, Five: RUNNING FROM. RUNNING THROUGH. RUNNING TO.

by TonyDasilva November 16, 2012 Barefoot Running

By Guest Blogger: Kate Baron Recently, I’ve been thinking a lot about how much running grounds me. Physically, I feel the ground beneath my feet and know that my energy and drive are what propel me forward.  Though, it also grounds my psyche.  It keeps my thoughts flowing and fluid. It’s my quiet place of thought and [...]

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The Local Three, Six, Five: Kate’s Down to Earth Running Community: THE GLORY OF PRICELESS SWAG

by Trailblazer October 11, 2012 Barefoot Running

By Guest Blogger: Kate Baron SWAG: The free stuff you get at races – including what you may get for finishing.   I’m not ashamed in the least to admit that I, at times, run for the t-shirt.  Judge me – or admit to relating!  However, as I have become a veteran racer I’ve learned [...]

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3 Tips for Making the Transition to Minimalist Running

by TonyDasilva September 27, 2012 Barefoot Running
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The starting point and early transition into minimalist running can be tough, so here are some tips to make that process a little less intense. – Tony While it might be tempting for both new and experienced runners to “jump in” and give minimalist running a try, injuries can easily happen if basic steps aren’t [...]

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Running Motivation: Top 10 Best Online Communities for Runners

by Trailblazer March 23, 2012 Run
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Running Motivation: Top 10 Best Online Communities for Runners. Sites that offer forums, information, motivation & more for beginners to the ultra-competitive.

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Why All Runners Should Strength Train

by TonyDasilva March 19, 2012 Run
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In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to stick to mom’s old training routine. We’ve learned a lot over the last 30 to [...]

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How To Become a Morning Runner

by TonyDasilva December 28, 2011 Run
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If you think that morning runners are miracle workers, think again. Yes, they deserve two thumbs up for ignoring the irresistible temptation of their cozy beds and choosing to hit the streets instead.  Still, I bet that after reading this article you will become a passionate AM runner. Why would you consider morning running in [...]

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Thanks for Joining Our Running Series (PICS)

by TonyDasilva October 6, 2011 Events
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Huge thanks to all of the runners and Brian from Asics for coming out Tuesday evening for our second installment in our running series. The rain actually held off and it was a great night for an after work run, in downtown New Haven. Shoes, hats, shirts, and goodies were given out, too. We look [...]

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Are Vibrams Becoming Popular?

by Trailblazer March 29, 2011 Run

Last summer, whenever I ran a race I would see very few other runners wearing Vibrams and would get a lot of “What are those?!” questions. I’m happy to say that it’s only March and in the races that I’ve run so far, I’ve seen an increase in the number of Vibrams and the question has [...]

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Barefoot Runner Review: Merrell’s Trail Glove

by TonyDasilva March 11, 2011 Barefoot Running
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In the past few weeks, I’ve been testing out Merrell’s new barefoot runner, the Training Glove. This review is not only a review of the shoe itself, but a conversation on my gateway into the newer style of running that’s sweeping the masses: barefoot running. No, I’m not an expert on the subject. That’s why [...]

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Interview With Caitlin Thayer: Trailblazer’s Sponsored “Barefoot Runner”

by TonyDasilva March 9, 2011 Barefoot Running
Thumbnail image for Interview With Caitlin Thayer: Trailblazer’s Sponsored “Barefoot Runner”

Caitlin Thayer is a barefoot runner with experience many of us haven’t come across yet with barefoot running. She made the switch to Vibrams last year and has gone through what I can only call, “The Process,” a bit sooner than I and so many of us. So, she took the time to explain how [...]

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Hood to Coast Relay Documentary: An Emotional Account

by Trailblazer January 14, 2011 Run
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Tuesday night was the premiere of Hood to Coast, a documentary filmed in 2008 about the Hood To Coast Relay that happens in Oregon. It was an extremely emotional movie, both because of the teams they chose to follow, and because as a runner you know how it feels to accomplish something so amazing. I [...]

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Monday Munchies: Quick & Easy Runners Chicken Primavera

by TonyDasilva December 20, 2010 Hike
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This meal is so versatile, you’ll love it. All you need is grilled chicken tenderloins, multi-grain pasta, some frozen veggies and a few spices. The multi-grain pasta and the protein-rich chick peas and chicken make this dish perfect for a post-run meal. It also keeps well in the fridge so, make extra and take it [...]

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Monday Munchies: A Veggie Chili That Any Runner Will Love

by TonyDasilva November 15, 2010 Hike
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Here’s a chili not only you vegetarians will love, but also you carnivores. Take a look at this quick, simple, and delicious recipe, for a one of a kind veggie  chili. – Tony   Gabby’s Vegetarian Chili Ingredients: • 2 cans (28 oz) diced tomatoes • 4 cups (roughly 2 cans) reduced sodium vegetable broth [...]

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Monday Munchies: Great Running Recipe From a Runner

by TonyDasilva November 8, 2010 Camp
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I came along some recipe’s for those runner’s out there that have the chef bug going, as well. Whether your a health nut, a runner, or both, this one is both delicious and fun to bake! – Tony Recipes for Runners: Black Bean Lasagna I’m always on the lookout for healthy recipes. Something that’s good [...]

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